Stress Management - Workshop


Workshop Outline

      What is stress? Is stress good or bad?

      Why is stress necessary?

      Your various stress levels or OSL

      Does stress control you or you control stress

      Extreme stressful situations and how to cope with them.

      Causes Of Stress

  • Lack of communication

  • Lack of empathy selfishness

  • Lack of focus, clarity of vision

  • Lack of adequate skills on job

  • Temporary fixes to problems

  • Lack of MOTIVATION and too much emphasis on de motivators.

  • Drug abuse, dependence on others

  • Negative opinions how they cause stress.

  • Expectations vs. skills the gap creates stress.

  • Self Esteem Issues

  • Not having enough faith in team members

  • Imbalance of personal & professional life

  • Reaching the Success Barrier

  • Etc.

      Turning Stress to your advantage

      Emotional intelligence and Stress

      Stress Releasers

         Types of Stress releasing Exercises

         Breathing Exercises

         Meditating Associations

         Taking frequent breaks, vacations, weekend activities etc


      Motivation The Biggest Counter To Stress

         How to cultivate it perpetually

         Motivational fuse

         Internal vs. External Motivation

         Motivated vs. Non-Motivated performance

         Laws of motivation




Register Now!!! Limited seats.

Just email us that you are interested. We will forward you a "Pre workshop Form" to evaluate your existing level as a trainer and incorporate your specific needs in the workshop.


Please note that this program can also be customized according to Your Company's specific requirements whereby upon conducting a "Climate Survey", your specific requirements can be incorporated to ensure an effective ROI.

If however, you wish to nominate a few of your valued managers to the above open-house workshop, please do so either by submitting the form below or online registration at or email at or call 00971 4 334-2830. (Fax 00971 4 334-2831).

Best regards

B Shelley
Workshop Coordinator (UAE & Asia Pacific)
"Please email if you would like to have this program Customized specific to your organization's requirements"


Register NOW!

Kindly fill out the following registration form and submit. Make sure that you have entered the correct information before submitting.

Alternatively you can also download the registration form (right click and save) and fax it back or email it at

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(US$ / DHS) :

We wish to nominate the following executive/s.




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Please mention below if you have any further Queries / Comments:

Registration Form can also be downloaded and faxed back at +971 4 3342831.

PS. If you have any further queries please do not hesitate to contact us at (


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I N T E K  Solutions
UAE - Singapore/Malaysia - Pakistan - USA - Qatar - Oman - KSA

P.O. Box 81180, Dubai, UAE
Tel: + 971 (4) 334-2830
Fax : (4) 334-2831
05-04, 15 Mt. Sinai Rise
Singapore 276906
Tel/Fax: (65) 6466-3453
Hand phone: (65) 96321716
1150 Deep Woods Drive, Elgin
Illinois 60120 USA
Tel: +1 (874) 888-0854